In 2008 former Microsoft executive Linda Stone noticed something is wrong with breathing at work. This is when she coined the phrase "Email Apnea" indicating dysfunctional breathing patterns and posture problems at work. She brought up the question: When you text or use email on your smartphone, when you check and respond to your email, are you breathing or do you hold your breath? (Linda Stone, 2008) Check for yourself right now, while you are reading the article: Are you breathing shallow...

8-12 hours of meetings or long days at work are not unusual for many people and then I am often asked the question: Daniel, how do you...

Breathwork refers to a range of breathing exercises or techniques aimed at improving mental, emotional, physical, and spiritual...