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Join date: Sep 23, 2023
Posts (2)
Apr 7, 2025 ∙ 3 min
What is the added value of a breathwork instructor?
...or why do I need one in the first place, since everybody breathes anyways, right? ;-) Simply put, you don't. You could watch tons of...
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Jan 21, 2025 ∙ 2 min
How 3 minutes of Box Breathing give you relaxation and focus in meetings!
Box breathing, also known as square breathing, is a simple yet powerful technique that involves taking slow, deep breaths to help manage...
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Daniel Siebenkäs
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