Breathing for Athletic Performance

Service Description

This is 60 minutes private session packed full of benefits of practical breathing techniques for your athletic sport's performance! Scientific. Safe. Sustainable! What You Will Experience: • Personalized Breathing Assessment Get insight into your current breathing habits with an anamnesis and physiological breathing tests that will give you your individual results. • Actionable Breathing Techniques A set of breathing exercises tailored for various scenarios including warm-up, cool down, recovery, competitions and most importantly a daily workout routine with measurable success and KPIs. • Interactive Q&A A dedicated time for your specific questions and personalized adjustments to the workout routine and the science behind it This 60 minute session is packed with lots of information. I am doing a full day seminar on these topics alone to really deepen the benefits. If you are interested in joining my 8-week challenge, please contact me or sign up for the program! Your Benefits from Our Session: • Understanding functional breathing patterns and how they affect sport's performance • Understanding the impact on the right breathing on Sleep & Recovery and Stress Regulation • Improved Sport's Performance, particularly for endurance athletes • Immediate Results: Practical techniques you can implement right away Ready to take your performance to the next level?