Raise Your Energy

Service Description

This is a 60 minute private session packed full of benefits of practical breathing techniques for more energy in your life including techniques for improved recovery, sleep and relaxation! What You Will Learn and Experience: • Personalized Breathing Assessment A review of your current breathing habits, dysfunctional breathing patterns and its origins, optimal breathing and how to attain optimal breathing • Actionable Breathing Techniques A set of scientific breathing exercises for daily use • Guided 20 Minute Breathing Session • Interactive Q&A A dedicated time for your specific questions and personalized adjustments This 60 minute session is packed with lots of information. I am doing a full day seminar on these topics alone to really deepen the benefits and wire them into the nervous system, but it is my desire to provide you with a time efficient, concise meeting, in which I will share all the knowledge I have with you. Your Benefits from Our Session: • Increased Focus: Enhance your clarity when needed • Stress Reduction: Manage and lower general distress • Improved Performance and Recovery: Optimize your sports performance • Immediate Results: Practical techniques you can implement right away Ready to take your breathing to the next level? Book your session now!