Online and In-Person
Breathwork Trainings
My approach is grounded in scientific data and research based on the Oxygen Advantage Method, ensuring safety and broad accessibility.
What are potential benefits for your workforce?
Reduce Workplace Stress
I teach effective techniques that have the ability to permanently reduce stress, anxiety and improve decision-making as well as 1-3 minute breathwork tactics for a "quick reset".
Boost Productivity
Being a middle manager myself I know how breathwork can help employees increase their energy and performance. From entire programs, single sessions to speeches I help your business improve their outcomes.
Improve Sleep Quality
The way we breath day and night defines how we can concentrate and use our brain to the full extent. Thus, addressing proper sleep hygiene to improving recovery is important.
Decrease Health Costs
Globally, chronic illnesses and absenteeism are on the rise, which result in healthcare expenditure and in an unproductive workforce. More resilient employee drive down overall cost for your company.
Breathwork and the Corporate World
The people that need breathwork the most are the people that are typically sitting in offices and have had little interest in those techniques. Nowadays there is growing interest in stress-balancing and high-performance techniques in the corporate world, which offers great potential to employee well-being and an employer's focus on productivity.
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Key Benefits
Middle Manager with hands-on knowledge of implementing breathing in the corporate world
Experience communicating the benefits of the breath and mindfulness to the everyday person
Supports your ESG goals and wellbeing KPIs
Typical offerings
I have an array of ready-to-go options as well as the option to tailor everything to your needs.
Speaker Slots
Workshops
Team Events
Consultancy
Examplary half-day workshop agenda
Time | Topic | Description | Format Type | Outcome for Participants |
|---|---|---|---|---|
00:00 - 00:05 | Breath Technique 1 | Safe technique for everyone | Icebreaker | Experience change in the body first-hand |
00:05 - 00:15 | Welcome & Introduction | Fascinating facts about breathing, explanation of the Why | Quiz | Trust-building, managing expectations |
00:15 - 00:45 | Science of Breath | Evidence-based explanation how various breathing affects stress, focus and resilience | Presentation | Buy-in through scientific credibility |
00:45 - 01:00 | Breath Evaluation | Measurement of functional breathing and progress | Interactive | Self-evaluation of functional breathing level |
01:00 - 01:15 | BREAK | |||
01:15 - 01:30 | Breath Technique 2, 3, 4 | Breath Techniques for Stress Regulation, Focus & Energy and more | Interactive | Stress reduction, improved alertness |
01:30 - 02:00 | Integrating Breath into the Workday | Micro-break breathing routines, meeting preparation & more | Presentation | Habit integration |
02:00 - 02:30 | Q&A | Sharing experiences, addressing concerns | Interactive | Peer learning, addressing individual needs |
02:30 - 03:00 | Takeaways | Recap key topics, handouts, long-term training formats | Presentation | SMART goals |
