Online and In-Person
Breathwork Trainings
Breathwork Benefits
Energy & Performance
Improving the BOLT score is typically associated with more energy in daily life and sports.
Asthma Management
Based on Dr. Konstantin Buteyko's work, breathwork can help alleviate asthma and COPD symptoms.
Headache
Headache and migraine attacks can be relieved with specific breathwork programs.
Snoring and SAS
Cold hands and feet, snoring, SAS, dry mouth in the morning are often symptoms that are improved.
Better Sleep
People who practice Oxygen Advantage often report increased deep sleep, more REM sleep and fewer wake-ups at night.
Cardiovascular Health
Optimal breathing can lower heart rate, blood pressure and blood oxygenation in the heart, brain and body.
Trauma relief
Reducing past traumas by working on breathing deviations with conscious connected breathing has a large body of anectodal evidence.
Better Recovery
When practicing breathwork you enjoy several oxygen-related benefits that also help with recovery.
Immune System
Functional breathing can support your body's natural defenses.
Happiness
Most people feel calmer and more balanced after minutes of breathwork.
Burnout prevention
Learning to let go of stressors in your life by proper breath training and specific exercises.
Altitude Training
Breathing can naturally increase the production of EPO and red blood cells and prepare for high altitude.