Hey! I am Daniel, founder of Breath and Work.
Ten years ago, I realized that my breathing was anything but optimal. My dysfunctional breathing neither reduced my stress levels, supported my immune system, nor replenished my energy reserves. I noticed that many people, especially in the corporate world, felt the same way. That was the beginning of an exciting journey — from simple breathing techniques to freediving.
On this website I share breathwork techniques and offer coaching services, specifically tailored for the corporate environment and busy individuals to alleviate stress and boost your energy levels - exactly what helped me 10 years ago and - has been a great companion in my life ever since.
By integrating the elements of Functional Breathing, Rebirthing Breathwork, ancient Pranayama and scientific breathwork modalities, I specifically address those of us with hectic lifestyles. As a senior manager, who has navigated the high-paced corporate world for 15 years now, I understand how to blend breathing techniques to help you feel more relaxed and focused both at work and in other aspects of your life.
MY OFFER TO YOU
How would you like to start?
• Everyone is unique. You want to go through one of the deepest transformational breathing techniques with me by your side? Amazing!
• You just want to chat and have questions on how to build your own breathwork routine? Great!
• You are practicing breathwork for a while now, but do not reap all the benefits so far? I am no miracle worker, but I love to look at your progress together.
• You are looking for a corporate breathwork class that you would like to do as part of a team event or an online event? You have found the right place.
• You are interested in group sessions, on-site sessions or a breathwork service that is not explicitly offered? Drop me a message and I will be in touch!
Learn from people who already love it!
"I have had respect for the transformative potential of conscious connected breathwork. Daniel is not only a good friend but also deeply understands emotions and how to guide you through a long breathing session. It was especially helpful that he is an experienced breathwork instructor, able to provide detailed, scientific explanations—even down to the cellular level of what happens in your body. If you want to learn how to use breathwork to truly feel stress melt away and gain more energy, I highly recommend reaching out to Daniel!
Kati B., Germany
